Noodles and dumplings are ingredients known mainly from Eastern European cuisine. They can be part of soups but also stand a complete meal with additives. Their use as food components has a long tradition on the Old Continent. In Polish or Ukrainian cuisine they are often national dishes. For example, Pasta Krajanka and 8 egg noodles are very common ingredients in popular soups. It can be mushroom soup, tomato soup, or broth. A characteristic feature of European pasta is the shape it takes. It can be pasta shell, ribbon, spiral, or other. Less often, but also to soups, potato dumplings or noodle flakes are added. These types of dishes are more common, for example, in the Czech Republic. Meal pasta itself is very popular in the south. Italians are the leaders in their consumption. The advantage of this form of eating is that it fills up well and does not provide too many calories.
Noodles and dumplings, polish pasta in ribbon, shell, and spiral shape
Noodles and dumplings are a perfect base for many traditional courses. Why is it so good to consume them? Because in addition to providing us with energy, it also helps to maintain a constant blood sugar level. Although few people believe it, they are also quite a good source of vitamins B1, B6, and PP, which support digestion and are responsible for our good state of mind. Shortly speaking, pasta can improve our mood! Furthermore, it contains magnesium. This element, as it is known, protects us against the negative effects of stress, for example, fatigue and muscle cramps. Magnesium also promotes the proper functioning of the brain and heart and reduces the appetite for sweets! These products also provide a good option for diabetic and dietary meals. For this reason, it is also a great dish for people who practice sports. It allows you to recharge the batteries for many hours. It's best to eat pasta before exercise.