Flax promotes peristalsis and facilitates digestion.
1 flat spoon of ground flaxseed seeds in a glass of boiling water or milk (200ml), leave to cool. Consume up to 3 times a day.
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Availability date: 07/1/2018
As one of the very first crops cultivated by man, flaxseed was traditionally recognized for its exceptionally strong fibers and medicinal properties worldwide. Today, it’s considered one of the most powerful plant foods on the planet. Rich in heart-loving omega-3 essential fatty acids, lignans, and both soluble and insoluble fiber, flaxseed bestows health benefits like no other—but to unlock its full potential, it should be eaten in ground or crushed form. Keep ground flaxseed on hand to transform shakes, salads, baked goods, yogurt, oatmeal and more with its delightful nutty taste and nutrient-packed punch.