Naturalis Buckwheat Honey 14.1 oz

Naturalis Buckwheat Honey  14.1 oz

Naturalis Buckwheat Honey 14.1 oz

Imported from Poland, 100% natural



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Natural buckwheat honey. It is dark, full-bodied, and rich in iron -- a key reason which it's popular with honey lovers. Buckwheat honey has been found to contain more antioxidant compounds than some lighter honeys. It is perhaps the strongest and darkest of honey varieties. Most experts recommend using a strong-tasting type of honey, such as buckwheat for mead production, since the honey is diluted.

The main uses of honey are in cooking, baking, as a spread on breads, and as an addition to various beverages such as tea and as a sweetener in commercial beverages such as Sprecher's root beer.

Honey is the main ingredient in the alcoholic beverage mead, which is also known as "honey wine" or "honey beer" (although it is neither wine nor beer). It is also used as an adjunct in beer.

Its glycemic index ranges from 31 to 78 depending on the variety.

Typical Honey Nutritional value per 100 g (3.5 oz) 
Energy 300 kcal 1270 kJ 
Carbohydrates 82.4 g 
- Sugars 82.12 g 
- Dietary fiber 0.2 g 
Fat 0 g 
Protein 0.3 g 
Water 17.10 g 
Riboflavin (Vit. B2) 0.038 mg 3% 
Niacin (Vit. B3) 0.121 mg 1% 
Pantothenic acid (B5) 0.068 mg 1% 
Vitamin B6 0.024 mg 2% 
Folate (Vit. B9) 2 μg 1% 
Vitamin C 0.5 mg 1% 
Calcium 6 mg 1% 
Iron 0.42 mg 3% 
Magnesium 2 mg 1% 
Phosphorus 4 mg 1% 
Potassium 52 mg 1% 
Sodium 4 mg 0% 
Zinc 0.22 mg 2% 

Warnings: Not suitable for children under twelve months old.

Data sheet

  • Cuisine - Polish